Sitting at a desk for long periods of time can cause headaches, shoulder pain, and back pain if proper posture is not maintained. Here are some correct working postures that can help office workers avoid these problems: Remember to listen to your body and adjust your posture as needed. If you experience pain or discomfort,
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Neck pain can have many causes, including: A neck stretcher can relieve neck pain by stretching the muscles and ligaments in the neck, which can help improve the range of motion and reduce stiffness. Here are some potential benefits of using a neck stretcher: Here are some tips to help prevent neck pain: It’s important