Sitting at a desk for long periods of time can cause headaches, shoulder pain, and back pain if proper posture is not maintained. Here are some correct working postures that can help office workers avoid these problems:
- Sit up straight: Keep your back straight and your shoulders relaxed. Avoid slouching forward or leaning back.
- Keep your feet flat on the ground: Your feet should be flat on the floor and your knees at a 90-degree angle. If your feet don’t reach the floor, use a footrest.
- Adjust your chair: Adjust your chair so that your hips are level with or slightly higher than your knees. The backrest should support the curve of your lower back.
- Position your monitor: The top of your monitor should be at or slightly below eye level. The screen should be about an arm’s length away.
- Keep your keyboard and mouse close: Position your keyboard and mouse so that your elbows are at a 90-degree angle and your wrists are straight.
- Take breaks: Take frequent breaks to stand up, stretch, and move around. This will help prevent stiffness and pain from sitting in one position for too long.
- Using a Seat cushion while sitting
Remember to listen to your body and adjust your posture as needed. If you experience pain or discomfort, consider talking to a healthcare professional or an ergonomic specialist to help you find the best working posture for your needs.
